Identity & Pattern Work for People Who Know Better — And Still Get In Their Own Way
You already know what you should do.
You've read the books. You've had the realizations. You've felt the motivation spike and watched it disappear three days later.
The problem was never information.
The problem is the gap between knowing and actually changing — and what lives inside that gap.
That gap has a name. It's called identity.
And until you understand how yers is working against you, nothing else sticks.
This isn't a productivity course. It isn't a mindset reset. It isn't motivation dressed up in a new framework.
Tiny Shifts is six weeks of guided identity and pattern work — built around one core idea:
You don't change by trying harder. You change by understanding what's actually running the show.
The patterns keeping you stuck aren't random. They made sense once — to a version of you that needed them. This work makes them visible, helps you understand where they came from, and gives you the tools to interrupt them before they keep making decisions for you.
This course is built to give you back autonomy. Over yer thoughts, yer patterns, and who you're becoming
Twelve modules. One live weekly session with me. Real work.
Not inspiration. Not performance. Just the tools — practical, honest, immediately applicable — that actually create lasting shifts.
Week 1 — The Foundation Why you avoid. Why confidence isn't the problem. Why perfection is holding you hostage. The first honest look at what identity actually is, how it operates, and why it fights back when you try to change it.
Week 2 — The Compass Here we begin confronting who you actually are, who you may be performing, and who you could be if fear stopped making the decisions. We trace where that fear came from and why it tightens its grip the older we get.
Then deeper into ST.CHILD — origin and evolution. A framework built over sixteen years of personal work. Seven states you already move through, made visible and navigable. This is where it becomes a tool you carry with you. Something you learn to use in real time.
Week 3 & 4 — Momentum Pattern interruption. Behavior that builds identity instead of the other way around. What to do when motivation disappears — because it will. How to keep moving when nothing is rewarding you for it. And how to stop quitting before it becomes behavior.
Week 5 & 6 — The Build System creation and integration. How to build a way of living that doesn't require constant self-override. How to make the shifts sustainable. And what it looks like when the work stops feeling like work — and starts feeling like who you are.
— 12 modules released across 6 weeks at a pace that lets the work actually land
— Weekly live group sessions with me — not a lecture, a conversation. Bring what's coming up. We work through it together — where things are landing, where things are shifting, and where people are breaking through.
— Founding cohort access — as a member of the first cohort, you'll always be first to know about what's coming next. That includes first access and special pricing on the membership community and anything else that gets built from here. You're not just taking a course — you're part of what this becomes.
This is the first public run of Tiny Shifts.
Founding cohort members get the lowest price this course will ever be — and they shape what it becomes.
The live calls exist because I want to know what's landing, what people are pushing against, what's cracking — and where they're breaking through. That feedback makes the course better. Yer experience makes it real.
Early bird pricing is reserved for the waitlist. First week of launch only — it won't come back.
— You're smart, self-aware, and still catch yerself running the same patterns on repeat
— You've tried the motivation approach and watched it collapse under any real pressure
— You want to understand why you do what you do — not just be told to do it differently
— You're willing to look honestly at yerself and do something about what you find
You're looking for someone to hand you a seven step system that promises to fix everything. Those exist. They're everywhere. And they work great — until they don't, which is usually right around the point where real life shows up and the framework doesn't fit anymore.
This course doesn't just give you my system and tools. It helps you build yers — using proven methods for understanding how you actually function, so what you walk away with is tailored to you, sustainable for you, and doesn't fall apart the moment motivation disappears and life shows up.
There's no one-size-fixes-all here. If that's what you're after, this isn't it.
Round 2 is already in preparation. Join below for updates and to get first dibs on a spot when enrollment opens.
From real, living people. None of those dead ones.
It even got Andrew to start spelling 'your' as 'yer'.
Imagine what could change in you...
"Pushed me to hire a personal trainer and lose weight with no bs excuses. Made me really choose being in the now and not in a made up land where the world owes me and I'm the victim...
Didn't realize it took just a realistic approach, and honestly a fun one, in order to make my life better. Don't need to do the whole toxic "Yer a man! FUCKING HOLD THE BOAT!"
Thanks brother."
-Andrew E.
"Tiny Shifts landed deeper for me that I expected - the biggest thing I took from it was realizing how many of my reactions were just old patterns running on autopilot. The Modules around noticing the patterns first before trying to 'fix' anything were very powerful for me.
One idea that stayed with me is that a small moment of awareness can interrupt the whole cycle and that we should start no matter what our brain tells us. I also appreciated how grounded and honest the tone of the course felt. It didn't feel like 'fix yourself' advice, more like an invitation to become aware and compassionate with your own patterns which made it easier to actually apply."
-Erika R.
"Module 4 complete, one more to go, though honestly I don't want it to end. You are doing something good... I truly believe this kind of discussion is so needed, now more than ever. I am just excited to see where your vision takes you with this... The world needs that kind of positivity and I hope it comes back to you too."
-Kathryn L.
That was a test. It doesn't matter.
Yer either in or yer not.
But you'll never know what the hell yer actually capable of if you don't walk into the unknown every once in a while.
Get a little taste of what this course was built from.